So this morning I woke up with tears down my face. It was actually hard to open my eyes. I tried not to sedu sedan as it will only worsen things. So i spent about an hour staring at the ceiling. Just to think.
Think of how to control my emotions.
Think of how to control my thoughts.
Think how i didn't have a plan yet sedangkan the much awaited weekend is here, just so i could keep my emotions in check.
I know i didn't want to leave the room or bed if i'm still exerting negative energy. Those sadness, pessimism, sarcasm and plain pathetic thoughts has got to leave my brain before i make any move at all.
Then i got mad at myself for still not having a plan despite the sunlight has peeked into my room. I realized this was so frustrating when he asked me what are my plans were for today.
I had to imagine what i always do, just to answer the question.
I hadn't a plan in the first place, remember?
So i know, know i had only two options: make the best of the day; or sit in bed and get mad at the rest of the world for making me feel sad.
I know i chose to live. And was given so many chances to do so, so i decided to make a move. All these took 20 minutes to decide. However i was still undecided on how i would make myself feel better. I just know i couldn't let the day go by. Everyone else is living their life despite hardships, who am i to be ungrateful to the Almighty and be mad at Him?
So that's when i remembered an online article from Shine, which listed ways to reduce stress without spending a dime! And unbeknowingly, i usually did one of the tip suggested; which are -
- Turn off the TV
- Go for a walk
- Call up a friend
- Take advantage of free events
- Hang out at your favorite bookstore
- De-clutter your home
- Treat yourself to a hot bubble bath by candlelight
- Bake your favorite cookies or your favorite cake
- Brew a special cup of tea or coffee and sit down in your favorite chair
- Update your photo album
read here for the rest of the article. it's quite good, actually.
So which one did i usually do? I declutter! :) So i looked at my bookshelf, my side table, and my wardrobe. Look for any possible item which serves no importance to me e.g. receipts, small boxes, unused facial creams and off it went to the dustbin :) i also put back my luggages from my recent outstation trips into the wardrobe, folded my clothes which was hanging on the rack, open up the curtains.. brush my hair..
and it relaxes me a little. only then my mind cleared off for some thinking for my plans. i took a shower and prepared myself to baby sit the family business premise.
on my way to the shop, i started to think of why i was sad. all morning i was preoccupied with being sad without actually analyzing why i was sad and how i could eliminate the sadness.
then as i was bloghopping, i remembered a few lines of blog entries i read elsewhere, which i could sum up in points:
- you are in charge of your own happiness. nobody can make you feel else unless you allow them to.
- the world is only a short stopover; jangan terlampau sedih or gembira sangat.
thereon, i reflected on why i was unhappy. mainly because:
a) i started to imagine the very near future where i couldn't ask for quality time
b) i was doing the scenario analysis whereby 'i wouldn't-get-that-chance'
i told myself, i always know i have decisions to make. either to be happy or sad. to stay or leave. i had already decided i want to stay. so if i want to stay, i choose to stay, then i must be sure that decision would be the best for me. that i would be happy with my choice.
i ask myself often am i happy with my choice? mostly i am. the days i am happy are countless and i pray it would stay that way for a long, long time.
so now that i build the mechanism of why's and hows, i could definitely feel the positive energy seeping in. and i feel a lot stronger and happier by the moment.
i look around me and smiled. i know i am going to make the best of the day. i know nobody would want me to sulk and mope all day long. am sure he doesn't want to see me sad as well.
i know i'm happy cos i feel the positivity. it makes me calm and assured. it gets me thinking of how my day is going to be spent with happiness.
and i hope this strength will never, never ever leave me.